Overweight is definitely a concern of health if it is not a beauty concern. The best and healthy to lose weight is to exercise regularly and eat well. Well, all we have heard before! Most difficult people hit those extra pounds because they never stick to your plan. Having a dedicated coach not would be a bad idea, if it was affordable. The other alternative is to replace the coach with the Android Smartphone.
Surprised? Your Smartphone can really do much more than you can imagine. As his constant companion, there is no any other gadget that can help you in your weight loss efforts so often.
Android is a system operating found in a growing number of mobile phone brands and models including (but not limited to) HTC Desire, HTC Inspire 4 G, Motorola Atrix 4 G, Samsung Epic 4 G, HTC ThunderBolt, Motorola DROID, Samsung Galaxy Tab or Motorola Zoom.
An ideal weight loss plan should consider different types of exercises, abs, cardio, diet, consumption of water, monitoring of progress, counting calories, accountability and inspiration.
It is easy to think about what exercises to do this an important application in your mobile phone will be one that will suggest exercises to you with pictures and all the information you need. This application must be able to propose exercises, with variety for workouts that can be deleted in a really long short of 7 minutes or a slot slot 80 minutes. The app will make sure that you don't need to plan their activities. When you have a few minutes to spare, this application recommend exercises.
Once start exercising, the next concern is tracking their weight. Who do not receive satisfaction see even the loss of a single kilo? Do a nice graphic of where you started and what they achieved? Now your mobile will record your weight. With care, why not try then yoga? Get the best app in the market to explain movements for you.
Surely have heard all this before – drinking water you are getting rid of the toxins, fills you up a little so you eat less and nutricosmetico your body. But you drink enough water? The number of cups is important. So you need an application set daily goals and remind you to drink water.
Other applications is necessary will include a calorie counter to keep track of what you eat and count calories to make sure that your diet is affecting the objectives of the law.
You will also need an app for training to explain the movements and create his own routine with weight. Get an app of cardio, that keeps track of your movement and calories burned, also is a good idea. A daily work of ab app on your mobile almost complete the collection.
Complex meal plans are not for everyone, so you need an application that offers simple recipes for 15-30 minutes for fast food from fresh ingredients.
Now that you know what you need, collecting the best Android applications in each category it will be the next task. If you searched the Android market for applications of weight loss, you'll be amazed to see around 500 applications including cardio trainers, counters calories, diets, etc.. A search for 'exercise' will show results 1.649 and yoga will display results around 450. Everyone looks seductive b enough, does not need at all. Simply the best of the lot and different categories to take care of different aspects of weight loss.
MetaPlume has recently published an e-book, ' Top 10 applications Android to lose weight '. The author has painstakingly extracted hundreds of weight loss free Android applications to the short list of ten free applications. Can be found on Amazon here: http://www.amazon.com/Free-Android-Apps-Weight-ebook/dp/B00546CN2I
About MetaPlume
Established in March 2008, MetaPlume is a fast-growing digital marketing global company with operations in the United Kingdom, Australia, India and Taiwan.
The company offers a broad spectrum of web design and development, creation of digital content, promotion of digital content and digital content services. This includes quick production, publication and promotion of e-books. http://www.metaplume.com
{ 0 comments... Views All / Send Comment! }
Post a Comment